Why listening to your body matters more than following fitness rules. A fun, sassy reflection on yoga, body trust, and creating inclusive spaces for all bodies.
Tag: mental health
Journaling: How Writing It All Down Can Quiet Your Monkey Mind
Discover how journaling can support your mental health by quieting your monkey mind, reducing anxiety, and creating clarity. Learn how writing has helped me for over 25 years to process emotions, find peace, and inspire others to use journaling as a powerful self-care tool.
Healing Burnout from a Chaotic Life
A fun and sassy reflection on healing burnout after years of survival living. Learn how chronic stress, cortisol imbalance, and nonstop schedules impact health and how to reclaim a calmer life.
The Healing Power of Quietness
Discover why choosing quiet is a powerful and healthy lifestyle choice. Explore how silence supports mindfulness through reading, gardening, and yoga while protecting your energy and peace.
Finding Peace by No Longer Chasing
Somewhere between learning how to compost properly and realizing that my nervous system prefers quiet mornings, I had a revelation: my energy is not a renewable resource. It’s more like heirloom seeds. Limited. Precious. And absolutely not something I’m scattering on rocky soil anymore. As we step into 2026, I’m officially retiring from the sport…