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Tag: yoga

Your Body Is Talking. Are You Listening?

Posted on February 24, 2026February 4, 2026 by Shelah

Why listening to your body matters more than following fitness rules. A fun, sassy reflection on yoga, body trust, and creating inclusive spaces for all bodies.

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Attractive mid 50s woman sitting on a yoga mat looking very relaxed and happy.

Redefining Success through Peace, Health, and Your Yoga Mat

Posted on January 7, 2026January 2, 2026 by Shelah

Redefine success through peace, health, and yoga. Explore beginner-friendly yoga practices that support mindful living, balance, and well-being.

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Soul Food

The act of writing is to share part of your soul with the world.

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Today’s Snuggle Up Sunday is brought to you by a lovely slice of homemade pumpkin bread…which I am going to enjoy on this lazy morning before I dive into a good book. I knew I wanted a large workbench in this greenhouse corner. I needed space for seed trays, a double sink, soil storage, a retractable hose and—most importantly—a work area that didn’t block the roll-up door. Sundays are for snuggling - at least in my world. As you snuggle up today, share with us what you are reading today/this week. We can make our own TBR from the comments section of this post. Apparently, cleaning out a closet can turn into an existential crisis…Or maybe that’s just me. The Great Social Media Exhaustion Era A few of my glimmers from the past week’ish. ❤️ You ever have one of those moments where everything just… clicks into place a little too clearly? Where you realize you’ve been showing up, holding space, carrying weight—and when it’s your turn… it’s quiet? Protect Your Peace Like It’s Sacred (Because It Is) Wisteria is said to be a symbol of immortality….as deadly as it is beautiful. Resilient for centuries even when left forgotten.

Currently Devouring

The Perfect Marriage
The Perfect Marriage
by Jeneva Rose
The Pumpkin Spice Café
The Pumpkin Spice Café
by Laurie Gilmore
A Court of Wings and Ruin
A Court of Wings and Ruin
by Sarah J. Maas

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